And I have no idea how......
Accepted Video Codec(s)/Format: Mpeg2, Mpeg4, DV, or H.264.
Accepted Audio Codec(s): PCM (Uncompressed at 48khz preferred)
NTSC Standards; 480p, 480i, 720p, 720i, 1080p or 1080i resolutions at 29.97 frames per second (interlaced or progressive) progressive preferred*)) or 24 frames per second progressive. Videos submitted in 24fps will be converted to 29.97fps.
How do I do this in FCP???
Please help!

Sorry if this is posted in the wrong place. >.<