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My Settings:
Video
Frame size: Up to 1280x720
Frame rate: Automatic or 23.976
Field order: Progressive
Color space: 709
Quicktime settings: Auto Key Frames, High Quality, Multi-pass, 3000mbps data rate, Optimized for Streaming
Profile: High
Entropy: CABAC
Resize filter: Linear
Audio
Stereo, 44.1 AAC, Normal Quality, 192kbps
I get around 50-60MB exports from ProRes 422 with minimal quality drop or motion smearing. So far all the exports that I have with these settings are good if anyone notices and issues let me know
Download the Droplet app http://www.mediafire.com/file/g6ugkbu00 ... p.zip/file, If you open the packages contents you can grab the settings file to add it to compressor if you want to modify it